These specialized small-group training programs meet the standards as taught by Osteoporosis Canada and the Ontario Osteoporosis Strategy (BoneFit™).
Online class options include:
- Yoga for Bones - 10-week series Mondays from 1:30 pm EST- 2:30 pm EST
Stronger Bones Camp - 10-week series Thursdays from 11:00 am EST-12 pm EST
All classes are safely adapted exercise prescriptions to meet the needs of clients with Osteoporosis, Osteopenia and people interested in maintaining a strong and mobile body. The maximum number of participants for each program is 20, so you can get the individual attention you deserve.
Investment (per 10-week series) $120 Canadian paid via PayPal or transfer to firstname.lastname@example.org
Please email email@example.com to register.
Our next series of classes begin:
Yoga for Bones - Our spring 2023 session begins the week of May 15th. Please email firstname.lastname@example.org if you wish to be added to the waitlist for this program.
Stronger Bones Camp - Our spring 2023 session begins the week of May 11th. Please email email@example.com to be added to the waitlist for this program.
Recordings of classes are provided to enjoy at your convenience for the entire ten weeks.
No refunds on the above series once payment is made.