Yoga for Balance & Bones Series

Yoga for Balance & Bones Series

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This series is taught via Zoom in a small-group format and meets standards as taught by Osteoporosis Canada and the Ontario Osteoporosis Strategy (BoneFit™). Please note that this class focuses on meeting you where you are in your movement class. That means variations will be provided based on your specific needs. We practice traditional yoga posture through the lens of BoneFit™ best practices and combine strength, mobility, and balance training in each class.

  • Yoga for Balance & Bones - 12-week series Mondays from 1:30 pm EST- 2:30 pm EST

All classes are safely adapted exercise prescriptions to meet the needs of clients with Osteoporosis and osteopenia and people interested in maintaining a strong and mobile body. The maximum number of participants for each program is 20, so you can get the individual attention you deserve.

Online class options include:

Live Classes with Replay for the duration of the series only - $156 Canadian

Replay-only option - $120.00 Canadian

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Please inquire about availability for our upcoming series to